One to One Personal Training

£40 per hour

Join me in my studio

to get away from it all and have some 'You' Time.

Personalised program to ensure you reach your goals safely.

Using Pilates & Callanetics for strengthening with no impact

or

H.I.I.T. (High Intensity Interval Training) for High Impact Bodyweight Fat Burning 

My Favourite Piece of Kit.

Strengthen your whole body using varying % of your own bodyweight simply by standing closer or further away from the anchor.

No weights needed & get a Total Body Workout in a Fraction of the Time.

Bottom Line ... Cardio is Boring

So i will vary your workouts on the treadmill and bike and push you harder than you would yourself so you don't get chance to get bored !

If you have an ipad you can bring it with you to keep track of your treadmill workouts using the XTERRA free App

Vibration Plate Training is a mixture of Strengthening, Stretching, Relaxation & Massage of the muscles, all of which is magnified by the speed of the vibrations. eg  10 Squats = 100 Squats on vibration plate.

The Unstable Surface Strengthens Core Muscles continuously through your workout.

Ideal for those with sciatica, low back pain,  piriformis syndrome,  nerve damage as it inhibits the pain receptors ( reduces your pain).

£50 per hour 

Ideal If you have a home gym or a piece of equipment but want to be shown how to use it safely & effectively